Ellen is an Anusara-Inspired and Restorative yoga teacher in the Toms River Area. Having left behind a mentally consuming fast paced Wall Street career for the delights of down dog she found self-acceptance on the mat. In her classes the challenge is more about holding space for emotions and letting go the chatter of judgments in the mind. With a sweet mix of movement, breath and stillness students discover layers of tension and begin the process of letting it go and empowering their daily lives. Come find your edge whether in a flow or restorative class and discover your unique gifts.
Ellen is honored to be currently assisting her teachers Todd Norian and Ann Greene in their Level 1 Teacher Training.
Understanding comes only when the spirit is still.
~ Gurdjieff
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